Directions:
- Prepare As Above and Toss Gently Together and Serve in A Nice Colorful Glass Bowl with Some Lightly Salted Crispy Pita Chips or Tortilla Chips. Is Great Next to Some Grilled Chicken or Fish As Well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.12 Kcal (1026 kJ) | ||
| Calories from fat | 69.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 378.22mg | 16% | |
| Potassium | 509.27mg | 11% | |
| Total Carbs | 37.46g | 12% | |
| Sugars | 20.58g | 82% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 7.45g | 15% | |
| Vitamin C | 71.4mg | 119% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.8mg | 77% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 68.96 Kcal (289 kJ) | ||
| Calories from fat | 19.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 12% | |
|---|---|---|---|
| Cholesterol | 5.99mg | 7% | |
| Sodium | 106.4mg | 16% | |
| Potassium | 143.27mg | 11% | |
| Total Carbs | 10.54g | 12% | |
| Sugars | 5.79g | 82% | |
| Dietary Fiber | 1.32g | 19% | |
| Protein | 2.1g | 15% | |
| Vitamin C | 20.1mg | 119% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.9mg | 77% | |
| Calcium | 20.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chunky Cucumber Salsa
Cucumbers, peeled and coarsely chopped and 11 more.. -
Chunky Cucumber Salsa
Cucumbers, peeled and coarsely chopped and 11 more.. -
Southwest Corn and Tomatoes
Frozen corn, thawed, Tomatoes, seeded and coarsely chopped and 6 more.. -
Avocado Soup and Salsa
Avocados, diced, Chicken broth (or as needed), Heavy cream and 11 more.. -
Mango-Pineapple Salsa
Mangoes , ripe but still firm, peeled and 6 more.. -
Curried Creamed Fresh Corn Great for Summer
Ears corn, Unsalted butter, divided use, Chopped onion and 7 more.. -
Bacon-Corn Chowder
Ears of corn, husks and silks removed and 12 more.. -
Gazpacho
Tomatoes, Cucumbers, Green bell pepper, Yellow bell pepper and 12 more.. -
Gazpacho (Alton Brown)
Vine-ripened tomatoes, peeled, seeded and chopped and 14 more.. -
Quinoa-Stuffed Poblano Chiles
Poblano chiles, Water, Uncooked quinoa and 12 more.. -
Seared Steak, Pepper & Onion Fajitas (from Fine Cooking)
Coarse salt, more to taste and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
