Amount Per 1 Serving
Calories	231.89 Kcal (971 kJ)
Calories from fat	101.79 Kcal
		% Daily Value*
Total Fat	11.31g	17%
Cholesterol	44.45mg	15%
Sodium	147.34mg	6%
Potassium	783.35mg	17%
Total Carbs	19.9g	7%
Sugars	13.83g	55%
Dietary Fiber	3.55g	14%
Protein	10.37g	21%
Vitamin C	13.5mg	22%
Vitamin A	1mg	33%
Iron	118.3mg	657%
Calcium	408.8mg	41%

Amount Per 100 g
Calories	50.55 Kcal (212 kJ)
Calories from fat	22.19 Kcal
		% Daily Value*
Total Fat	2.47g	17%
Cholesterol	9.69mg	15%
Sodium	32.12mg	6%
Potassium	170.77mg	17%
Total Carbs	4.34g	7%
Sugars	3.01g	55%
Dietary Fiber	0.77g	14%
Protein	2.26g	21%
Vitamin C	2.9mg	22%
Vitamin A	0.2mg	33%
Iron	25.8mg	657%
Calcium	89.1mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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