Directions:
- Peel and seed cucumber and chop into tiny chunks
- In a blender or food processor blend half of the cucumber with all other ingredients
- Stir in remaining half cup of cucumber
- Chill or serve over green salad or chicken salad
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.77 Kcal (803 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 4% | |
| Sodium | 391.41mg | 16% | |
| Potassium | 541.48mg | 12% | |
| Total Carbs | 21.54g | 7% | |
| Sugars | 17.14g | 69% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 25.07g | 50% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 284.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 49.06 Kcal (205 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 3.03mg | 4% | |
| Sodium | 100.13mg | 16% | |
| Potassium | 138.52mg | 12% | |
| Total Carbs | 5.51g | 7% | |
| Sugars | 4.38g | 69% | |
| Dietary Fiber | 0.37g | 6% | |
| Protein | 6.41g | 50% | |
| Vitamin C | 2.4mg | 16% | |
| Calcium | 72.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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