Chumous Recipe

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Ingredients:

Serving

1 1/2 cups of cooked chickpeas
3 tbsp tahini (large)
2 medium garlic cloves
4 tbsp cold pressed olive oil (large)
1/2 cup fresh parsley, diced
1/2 tsp salt
1/4 tsp white pepper
1/4 cup lemon juice
1/2 cup water , add as needed and use for consistency only

Directions:

Soak Chickpeas overnight.
Cook soaked chickpeas at low boil for 1 1/2 hours or until desired softness is reached. Drain.
In blender thoroughly blend the Garlic with Parsley, Olive Oil and Lemon juice.
Add in the Chickpeas, Tehina, and Seasonings.
Add water as needed to reach desired consistency.
Remember that the oil, salt, pepper, lemon and garlic can be adjusted for personal preference.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.91 Kcal (837 kJ)
Calories from fat	131.41 Kcal
		% Daily Value*
Total Fat	14.6g	22%
Sodium	202.77mg	8%
Potassium	197.23mg	4%
Total Carbs	14.12g	5%
Sugars	2.42g	10%
Dietary Fiber	3.85g	15%
Protein	5.18g	10%
Vitamin C	11.6mg	19%
Iron	1.9mg	10%
Calcium	42.5mg	4%

Amount Per 100 g
Calories	211.89 Kcal (887 kJ)
Calories from fat	139.29 Kcal
		% Daily Value*
Total Fat	15.48g	22%
Sodium	214.92mg	8%
Potassium	209.05mg	4%
Total Carbs	14.97g	5%
Sugars	2.56g	10%
Dietary Fiber	4.08g	15%
Protein	5.5g	10%
Vitamin C	12.3mg	19%
Iron	2mg	10%
Calcium	45.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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