Directions:
- Mix all ingredients in a blender on high when blended place in a airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.87 Kcal (50 kJ) | ||
| Calories from fat | 2.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 0.93mg | 0% | |
| Potassium | 32.04mg | 1% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 275.76 Kcal (1155 kJ) | ||
| Calories from fat | 49.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 0% | |
|---|---|---|---|
| Sodium | 21.6mg | 0% | |
| Potassium | 744.08mg | 1% | |
| Total Carbs | 71.79g | 1% | |
| Sugars | 1.75g | 0% | |
| Dietary Fiber | 45.88g | 8% | |
| Protein | 8.43g | 1% | |
| Vitamin C | 9.1mg | 1% | |
| Iron | 13.4mg | 3% | |
| Calcium | 894.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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