Directions:
- Place everything except roast in a sauce pan with 2 cups of water and bring to a boil.
- Simmer for 5 minutes, remove from heat and add ice to cool.
- Once cooled, place Roast and mix in a large pot, add cold water to cover roast, cover pot and place in fridge for 24 to 48 hours.
- Remove roast, pat dry and cook roast in oven at 350 degrees for approximately 2 hours or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.3 Kcal (1077 kJ) | ||
| Calories from fat | 86.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 15% | |
|---|---|---|---|
| Cholesterol | 93.67mg | 31% | |
| Sodium | 7745.16mg | 323% | |
| Potassium | 698.76mg | 15% | |
| Total Carbs | 6.28g | 2% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 33.55g | 67% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.42 Kcal (546 kJ) | ||
| Calories from fat | 44.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 15% | |
|---|---|---|---|
| Cholesterol | 47.48mg | 31% | |
| Sodium | 3925.69mg | 323% | |
| Potassium | 354.17mg | 15% | |
| Total Carbs | 3.19g | 2% | |
| Sugars | 2.38g | 19% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 17.01g | 67% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.1mg | 12% | |
| Calcium | 23.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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