Christmas Porridge Recipe

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Christmas Porridge
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Ingredients:

Directions:

  1. Mix it together!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 844.95 Kcal (3538 kJ)
Calories from fat 164.68 Kcal
% Daily Value*
Total Fat 18.3g 28%
Cholesterol 37.47mg 12%
Sodium 1191.52mg 50%
Potassium 515.45mg 11%
Total Carbs 144.66g 48%
Sugars 27.86g 111%
Dietary Fiber 10.17g 41%
Protein 23.66g 47%
Vitamin C 1.3mg 2%
Iron 8.1mg 45%
Calcium 260.5mg 26%
Amount Per 100 g
Calories 253.21 Kcal (1060 kJ)
Calories from fat 49.35 Kcal
% Daily Value*
Total Fat 5.48g 28%
Cholesterol 11.23mg 12%
Sodium 357.06mg 50%
Potassium 154.46mg 11%
Total Carbs 43.35g 48%
Sugars 8.35g 111%
Dietary Fiber 3.05g 41%
Protein 7.09g 47%
Vitamin C 0.4mg 2%
Iron 2.4mg 45%
Calcium 78.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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