Directions:
- Slice the apples into halves. Slice the halves lengthways into smaller pieces, roughly 1/4-inch width. Place the apple pieces and finely chopped onion into a saucepan with all the other ingredients. Heat the mixture until it is simmering quickly. Cook the mixture for 45 minutes, or until the chutney has thickened slightly and the fruit has become soft.
- Spoon the mixture into sterilized jars and screw the lids onto the jars tightly. Allow to cool before storing in a cool, dark place.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 876.84 Kcal (3671 kJ) | ||
| Calories from fat | 29.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 5% | |
|---|---|---|---|
| Sodium | 4669.04mg | 195% | |
| Potassium | 391.95mg | 8% | |
| Total Carbs | 229.15g | 76% | |
| Sugars | 177.3g | 709% | |
| Dietary Fiber | 18.3g | 73% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 5.1mg | 28% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 217.46 Kcal (910 kJ) | ||
| Calories from fat | 7.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 5% | |
|---|---|---|---|
| Sodium | 1157.96mg | 195% | |
| Potassium | 97.21mg | 8% | |
| Total Carbs | 56.83g | 76% | |
| Sugars | 43.97g | 709% | |
| Dietary Fiber | 4.54g | 73% | |
| Protein | 0.45g | 4% | |
| Vitamin C | 3mg | 20% | |
| Iron | 1.3mg | 28% | |
| Calcium | 21.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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