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Choucroute Garnie (Sauerkraut and Meat) Recipe

Choucroute Garnie (Sauerkraut and Meat) Recipe

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Ingredients:

Serving

4 pork chops , salt and peppered to taste
4 cooked sausages , of your choice
8 red potatoes, thickly sliced
1 head green cabbage, sliced
1 large onion, thinly sliced
2 apples, peeled,cored and sliced
1 (16 oz) package sauerkraut, drained
1 -2 tbsp caraway seed
3/4 cup chicken broth
3/4 cup apple juice
1/2 tsp pepper
1/4 tsp ground cloves

Directions:

Salt and pepper pork chops and brown on both sides in a skillet in oil.
In a deep oven pan (like a lasagna pan) place sliced potatoes in one layer, then cabbage evenly over the potatoes.
Add onion layer, and then apple layer.
Mix sauerkraut and caraway seeds together, and spread evenly over the apples.
Mix broth, apple juice, pepper and cloves together and pour over all the vegetables.
Place browned chops and sausages over the top.
Cover tightly with foil and bake at 350 degrees for one hour.
Remove the foil and bake for an additional 10 minutes.
Serves four.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.35 Kcal (1714 kJ)
Calories from fat	82.95 Kcal
		% Daily Value*
Total Fat	9.22g	14%
Cholesterol	26.88mg	9%
Sodium	506.67mg	21%
Potassium	1832.98mg	39%
Total Carbs	69.82g	23%
Sugars	17.66g	71%
Dietary Fiber	12.76g	51%
Protein	13.92g	28%
Vitamin C	101.9mg	170%
Iron	3.5mg	19%
Calcium	120.5mg	12%

Amount Per 100 g
Calories	66.03 Kcal (276 kJ)
Calories from fat	13.38 Kcal
		% Daily Value*
Total Fat	1.49g	14%
Cholesterol	4.34mg	9%
Sodium	81.73mg	21%
Potassium	295.66mg	39%
Total Carbs	11.26g	23%
Sugars	2.85g	71%
Dietary Fiber	2.06g	51%
Protein	2.25g	28%
Vitamin C	16.4mg	170%
Iron	0.6mg	19%
Calcium	19.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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