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Chopped Turkey (Or Chicken) Salad With Balsamic Vinaigrette Recipe

Chopped Turkey (Or Chicken) Salad With Balsamic Vinaigrette Recipe

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Chopped Turkey (Or Chicken) Salad With Balsamic Vinaigrette

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Ingredients:

Serving

1 tsp minced fresh garlic
1 1/2 tbsp dijon mustard
3 tbsp balsamic vinegar
2/3 cup olive oil
3 tsp dryed italian seasoning
salt and pepper
1 large head lettuce, chopped
4 cups cooked turkey, chopped
1/2 lb thinly sliced prosciutto ham, chopped (can use cooked crumbled bacon in place of prosciutto)
1/2 lb swiss cheese
1 (15 oz) can garbanzo beans, rinsed and drained
12 cherry tomatoes, sliced in half (can use more
1 1/2 cups pitted olives, sliced (black or green )
parmesan cheese
1 small red onion, sliced
salt and pepper

Directions:

For the dressing, combine/whisk garlic, Dijon mustard and balsamic vinegar in a small bowl to combine.
Using a small whisk gradually add in the oil, beating until well blended.
Add in the Italian seasoning, salt and pepper.
In a large bowl, combine lettuce, turkey, proscuitto, cubed cheese, garbonzo beans, cherry tomato halves, olives and sliced onions.
Pour enough dressing over as desired; toss to combine.
Season salad with salt and pepper to taste.
Sprinkle with Parmesan cheese if desired and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1047.2 Kcal (4384 kJ)
Calories from fat	632.19 Kcal
		% Daily Value*
Total Fat	70.24g	108%
Cholesterol	890.34mg	297%
Sodium	1942.5mg	81%
Potassium	1005.9mg	21%
Total Carbs	34.61g	12%
Sugars	10.55g	42%
Dietary Fiber	7.58g	30%
Protein	70.07g	140%
Vitamin C	20.5mg	34%
Vitamin A	8.2mg	272%
Iron	7mg	39%
Calcium	427.3mg	43%

Amount Per 100 g
Calories	199.83 Kcal (837 kJ)
Calories from fat	120.64 Kcal
		% Daily Value*
Total Fat	13.4g	108%
Cholesterol	169.9mg	297%
Sodium	370.68mg	81%
Potassium	191.95mg	21%
Total Carbs	6.61g	12%
Sugars	2.01g	42%
Dietary Fiber	1.45g	30%
Protein	13.37g	140%
Vitamin C	3.9mg	34%
Vitamin A	1.6mg	272%
Iron	1.3mg	39%
Calcium	81.5mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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