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Chopped Salad With Chicken, Couscous and Vegetables Recipe

Chopped Salad With Chicken, Couscous and Vegetables Recipe

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Chopped Salad With Chicken, Couscous and Vegetables

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Ingredients:

Serving

1 cup packed fresh basil leaf
1 cup mayonnaise
1 shallot, halved
1 cup buttermilk
1 tbsp fresh lemon juice
1/3 cup grated asiago cheese
1/3 cup dried currant
1/3 cup shelled pumpkin seeds
1 (10 oz) package couscous , cooked according to package instructions (about 5 cups)
3 cups coarsely chopped arugula
1 lb plum tomato, seeded, diced (about 2 cups)
2 grilled chicken breast halves, diced
2 cups fresh corn kernels (from about 2 ears )

Directions:

Blend basil leaves, mayonnaise, and shallot in processor until smooth.
Gradually blend in buttermilk and lemon juice.
Season dressing to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.)
Mix Asiago cheese, currants, and pumpkin seeds in medium bowl.
Using 1/6 of couscous, 1/6 of arugula, 1/6 of tomatoes, 1/6 of chicken, 1/6 of corn, and 1/6 of Asiago cheese mixture, form rows on each of 6 plates.
Serve, passing dressing separately.
**Note: you won't necessarily use all of the dressing; it just depends on how much or little you like on your salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1007.84 Kcal (4220 kJ)
Calories from fat	315.46 Kcal
		% Daily Value*
Total Fat	35.05g	54%
Cholesterol	39.51mg	13%
Sodium	543.25mg	23%
Potassium	808.92mg	17%
Total Carbs	139.36g	46%
Sugars	12.88g	52%
Dietary Fiber	11.49g	46%
Protein	32.05g	64%
Vitamin C	11.4mg	19%
Vitamin A	0.8mg	25%
Iron	32.4mg	180%
Calcium	281.7mg	28%

Amount Per 100 g
Calories	243.35 Kcal (1019 kJ)
Calories from fat	76.17 Kcal
		% Daily Value*
Total Fat	8.46g	54%
Cholesterol	9.54mg	13%
Sodium	131.17mg	23%
Potassium	195.32mg	17%
Total Carbs	33.65g	46%
Sugars	3.11g	52%
Dietary Fiber	2.77g	46%
Protein	7.74g	64%
Vitamin C	2.7mg	19%
Vitamin A	0.2mg	25%
Iron	7.8mg	180%
Calcium	68mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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