Directions:
- Beat egg whites until soft peaks form.
- In a food processor or large bowl beat yolks and golden syrup together, add milk and melted butter then dry ingredients.
- Fold in egg whites.
- Heat a waffle iron, preferably one with a non-stick surface.
- When hot, ladle in a spoonful of mixture to cover the surface.
- Close lid and cook for approximately 1 minute until steaming ceases.
- Keep waffles warm in oven while preparing the rest.
- Serve topped with sliced bananas and drizzled with golden syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.93 Kcal (2549 kJ) | ||
| Calories from fat | 229.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.55g | 39% | |
|---|---|---|---|
| Cholesterol | 151.17mg | 50% | |
| Sodium | 1414.69mg | 59% | |
| Potassium | 642.87mg | 14% | |
| Total Carbs | 81.76g | 27% | |
| Sugars | 21.7g | 87% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 14.85g | 30% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5mg | 28% | |
| Calcium | 410.2mg | 41% | |
| Amount Per 100 g | |||
| Calories | 254.58 Kcal (1066 kJ) | ||
| Calories from fat | 96.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 39% | |
|---|---|---|---|
| Cholesterol | 63.2mg | 50% | |
| Sodium | 591.46mg | 59% | |
| Potassium | 268.77mg | 14% | |
| Total Carbs | 34.18g | 27% | |
| Sugars | 9.07g | 87% | |
| Dietary Fiber | 2.87g | 27% | |
| Protein | 6.21g | 30% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 28% | |
| Calcium | 171.5mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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