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Chocolate Sponge Puddings (Melissa d'Arabian) Recipe

Chocolate Sponge Puddings (Melissa d'Arabian) Recipe

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Chocolate Sponge Puddings (Melissa d'Arabian)

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Ingredients:

Serving

vegetable cooking spray
1/3 cup plus 1 tbsp sugar
2 eggs, separated
1/4 cup unsweetened cocoa
2 tbsp flour
1/4 tsp salt
1 tsp vanilla extract
1/4 cup whole milk
2 tbsp sour cream
1 tsp brown sugar
orange zest, for garnish , optional
special equipment: 4 (4 to 6-oz) ramekins

Directions:

Preheat the oven to 325 degrees F. Spray the insides of the ramekins with cooking spray. Distribute 1 tablespoon sugar among the 4 ramekins to coat.
In a medium bowl, beat the egg yolks and remaining 1/3 cup sugar with a handheld mixer until the yolks are pale yellow and the sugar dissolves. In a small bowl, combine the cocoa, flour, and salt. In another small bowl, combine the vanilla and milk. Add half the cocoa mixture to the eggs followed by half the milk mixture, beat until smooth, and then add the remaining cocoa and milk mixtures.
In a small, clean bowl with clean beaters, whip the egg whites until stiff. Using a rubber spatula, gently fold the egg whites into the chocolate mixture until incorporated. Be careful to not mix the air out of the egg whites. Divide among the ramekins. Place the ramekins in baking pan and carefully fill the pan with hot water until it reaches halfway up the sides of the ramekins. Bake until the cakes have risen and the centers spring back at a gentle touch, 15 to 17 minutes. Meanwhile, in a small bowl, mix together the sour cream and brown sugar and set aside.
When the puddings are done, remove from the water and serve with a dollop of sweetened sour cream and a sprinkle of orange zest. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.38 Kcal (550 kJ)
Calories from fat	41.17 Kcal
		% Daily Value*
Total Fat	4.57g	7%
Cholesterol	84.25mg	28%
Sodium	293.26mg	12%
Potassium	160.9mg	3%
Total Carbs	20.01g	7%
Sugars	11.49g	46%
Dietary Fiber	2.29g	9%
Protein	5.23g	10%
Vitamin C	0.1mg	0%
Iron	1.5mg	8%
Calcium	61.1mg	6%

Amount Per 100 g
Calories	192.6 Kcal (806 kJ)
Calories from fat	60.36 Kcal
		% Daily Value*
Total Fat	6.71g	7%
Cholesterol	123.51mg	28%
Sodium	429.92mg	12%
Potassium	235.89mg	3%
Total Carbs	29.33g	7%
Sugars	16.84g	46%
Dietary Fiber	3.36g	9%
Protein	7.66g	10%
Vitamin C	0.1mg	0%
Iron	2.2mg	8%
Calcium	89.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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