Directions:
- HEAT oven to 350°F Place six 6-oz. greased custard cups in 13 x 9 x 2-inch baking pan.
- BEAT egg whites with cream of tartar in mixer bowl with whisk attachment on high speed until stiff but not dry, just until whites no longer slip when bowl is tilted; remove to large bowl.
- BEAT egg yolks, milk, syrup, flour and vanilla in clean mixer bowl on high speed until smooth. Gently but thoroughly fold into beaten whites. Pour into custard cups, dividing evenly.
- PLACE pan on a rack in the center of a 350°F oven; pour very hot water into pan (Hot-Water Bath) to within 1/2 inch of top of cups. Bake until wooden pick inserted near center comes out clean, 30 to 35 minutes. Remove cups from water bath at once; cool on wire rack at least 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.22 Kcal (520 kJ) | ||
| Calories from fat | 21.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Cholesterol | 82.86mg | 28% | |
| Sodium | 92.16mg | 4% | |
| Potassium | 200.81mg | 4% | |
| Total Carbs | 17.77g | 6% | |
| Sugars | 11.04g | 44% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 7.06g | 14% | |
| Iron | 0.8mg | 5% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 111.01 Kcal (465 kJ) | ||
| Calories from fat | 19.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 4% | |
|---|---|---|---|
| Cholesterol | 74.05mg | 28% | |
| Sodium | 82.36mg | 4% | |
| Potassium | 179.46mg | 4% | |
| Total Carbs | 15.88g | 6% | |
| Sugars | 9.86g | 44% | |
| Dietary Fiber | 0.58g | 3% | |
| Protein | 6.31g | 14% | |
| Iron | 0.7mg | 5% | |
| Calcium | 70.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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