Directions:
- In small mixing bowl at high speed, beat egg whites with cream of tartar until stiff but not dry, just until whites no longer slip when bowl is tilted.
- In small mixing bowl, at high speed, blend or beat yolks, milk, syrup, flour, and vanilla until smooth.
- Gently, but thoroughly, fold into beaten whites.
- Place 6 (6 ounces) lightly greased custard cups in large baking pan.
- Pour egg mixture into cups.
- Place pan on rack in preheated 350ºF oven.
- Pour very hot water into pan to within 1/2 inch of top of custards.
- Bake until puffed and cake tester or wooden pick inserted near center comes out clean, about 30 to 35 minutes.
- Remove promptly from hot water.
- Cool at least 5 minutes before serving.
- Top with a dollop of marshmallow fluff or whipped cream.
- Makes 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.19 Kcal (947 kJ) | ||
| Calories from fat | 24.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Cholesterol | 94.02mg | 31% | |
| Sodium | 95.43mg | 4% | |
| Potassium | 179.71mg | 4% | |
| Total Carbs | 43.7g | 15% | |
| Sugars | 26.38g | 106% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 5.96g | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 172.14 Kcal (721 kJ) | ||
| Calories from fat | 18.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 4% | |
|---|---|---|---|
| Cholesterol | 71.55mg | 31% | |
| Sodium | 72.63mg | 4% | |
| Potassium | 136.77mg | 4% | |
| Total Carbs | 33.26g | 15% | |
| Sugars | 20.08g | 106% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 4.54g | 12% | |
| Iron | 0.7mg | 5% | |
| Calcium | 61.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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