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Chocolate Raspberry Pavlova (Nigella Lawson) Recipe

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Chocolate Raspberry Pavlova (Nigella Lawson)
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Ingredients
8
Count
Nutrition
411
Calories
Total time
95
Minutes
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Ingredients:

Directions:

  1. Prepare the pan: Preheat the oven to 350 degrees F and line a baking sheet with parchment. Draw a 9-inch-diameter circle on the paper with a pencil, tracing a round cake tin that size.
  2. Flip the paper over so your meringue doesn't touch the pencil marks - you'll still be able to see the circle.
  3. Make the meringue: Beat the egg whites with a mixer until satiny peaks form, and then beat in the sugar a spoonful at a time until the meringue is stiff and shiny.
  4. Add the chocolate: Sprinkle the cocoa, vinegar and then the chopped chocolate over the egg whites. Gently fold everything with a rubber spatula until the cocoa is thoroughly mixed in.
  5. Shape the meringue: Secure the parchment to the baking sheet with a dab of meringue under each corner. Mound the meringue onto the parchment within the circle, smoothing the sides and the top with a spatula.
  6. Bake the meringue: Place in the oven, then immediately turn the temperature down to 300 degrees F and cook for one to one and a quarter hours. When it's ready, it should look crisp and dry on top, but when you prod the center you should feel the promise of squidginess beneath your fingers.
  7. Let it cool: Turn off the oven and open the door slightly; let the chocolate meringue disk cool completely in the oven. When you'reready to serve, invert onto a big flatbottomed plate and peel off the parchment.
  8. Decorate the Pavlova: Whisk the cream till thick but still soft and pile it on top of the meringue, then scatter the raspberries on top. Coarsely grate the chocolate haphazardly over the top so that you get curls of chocolate rather than rubble, as you don't want the raspberries' luscious color and form to be obscured. You want the Pavlova to look like a frosted cake.
  9. Photographs by Lis Parsons
  10. /content/dam/images/food/fullset/2010/4/26/0/FNM_060110-Try-This-at-Home-003_s4x3.jpg Try This at Home: How to Make Pavlova
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.92 Kcal (1720 kJ)
Calories from fat 147.53 Kcal
% Daily Value*
Total Fat 16.39g 25%
Cholesterol 42.23mg 14%
Sodium 57.08mg 2%
Potassium 266.55mg 6%
Total Carbs 66.45g 22%
Sugars 57.64g 231%
Dietary Fiber 5.97g 24%
Protein 5.05g 10%
Vitamin C 16.3mg 27%
Iron 2mg 11%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 212.8 Kcal (891 kJ)
Calories from fat 76.4 Kcal
% Daily Value*
Total Fat 8.49g 25%
Cholesterol 21.87mg 14%
Sodium 29.56mg 2%
Potassium 138.03mg 6%
Total Carbs 34.41g 22%
Sugars 29.85g 231%
Dietary Fiber 3.09g 24%
Protein 2.62g 10%
Vitamin C 8.4mg 27%
Iron 1.1mg 11%
Calcium 24.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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