Directions:
- Melt butter, cream cheese, peanut butter and chocolate in bowl in microwave and mix together very well.
- Add splenda and vanilla, mix well again.
- Add pecans and protein powder and mix.
- Place in a baking pan, press down and refrigerate.
- When cooled and hardened, cut into 20 square bars. This does not get baked but the mixture will be warm from heating the first five ingredients in the microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.93 Kcal (1314 kJ) | ||
| Calories from fat | 140.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 24% | |
|---|---|---|---|
| Cholesterol | 30.73mg | 10% | |
| Sodium | 34.76mg | 1% | |
| Potassium | 66.82mg | 1% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 41.13g | 82% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 434.93 Kcal (1821 kJ) | ||
| Calories from fat | 194.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.56g | 24% | |
|---|---|---|---|
| Cholesterol | 42.58mg | 10% | |
| Sodium | 48.15mg | 1% | |
| Potassium | 92.57mg | 1% | |
| Total Carbs | 8.42g | 2% | |
| Sugars | 4.63g | 13% | |
| Dietary Fiber | 2.36g | 7% | |
| Protein | 56.98g | 82% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 27.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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