Chocolate-Pecan Parfaits Recipe

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Chocolate-Pecan Parfaits
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Ingredients
3
Count
Nutrition
227
Calories
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Ingredients:

Directions:

  1. Spoon 1/4 cup ice cream into each of 4 parfait glasses; top each with 1 tablespoon chocolate syrup. Repeat procedure with remaining ice cream and chocolate syrup. Sprinkle 1 tablespoon chopped pecans over each serving.
  2. Carbo rating: 15
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.43 Kcal (952 kJ)
Calories from fat 98.48 Kcal
% Daily Value*
Total Fat 10.94g 17%
Sodium 65.14mg 3%
Potassium 265.04mg 6%
Total Carbs 30.16g 10%
Sugars 4.61g 18%
Dietary Fiber 2g 8%
Protein 4.16g 8%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 110.5mg 11%
Amount Per 100 g
Calories 160.46 Kcal (672 kJ)
Calories from fat 69.48 Kcal
% Daily Value*
Total Fat 7.72g 17%
Sodium 45.96mg 3%
Potassium 186.99mg 6%
Total Carbs 21.28g 10%
Sugars 3.25g 18%
Dietary Fiber 1.41g 8%
Protein 2.93g 8%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 77.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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