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Chocolate Mousse (Food Network Kitchens) Recipe

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Chocolate Mousse (Food Network Kitchens)
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Ingredients
9
Count
Nutrition
417
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a cold non-reactive bowl, whip the cream to soft peaks. Set aside.
  2. Fill a saucepan about a third of the way with water, then bring to a simmer.
  3. Chop the chocolate with a cook's knife. Put the chocolate in a medium-large heatproof bowl, and place over the water. Stir the chocolate occasionally until melted and smooth. Set the chocolate aside. Keep the pot of water hot, but not boiling.
  4. In a small bowl, stir the espresso powder into the rum or water, to dissolve.
  5. Put the egg, yolks, and pinch of salt in heatproof bowl. With a hand-held electric mixer whip the eggs until light, about 1 minute. Slowly add the sugar to the eggs, while continuing to beat. Add the rum mixture.
  6. Set the bowl of eggs over the simmering water, increase the heat to bring the water to a rapid simmer. Whisk the egg mixture constantly over the heat, until pale yellow, very fluffy, and hot to the touch, 3 to 5 minutes. Remove from the heat and whip until cool and thick, and the mixture folds over on itself or holds a ribbon .
  7. Whisk about a quarter of the egg foam into the chocolate to lighten. With the whisk, briskly fold in the remaining foam, (the mixture may get very thick). Whisk in the whipped cream, taking care to keep the mixture light. Pour the chocolate mixture into 4 to 6 serving dishes and refrigerate for at least 2 hours.
  8. Serve with cookies, if desired.
  9. Copyright 2003 Television Food Network, G.P. All rights reserved
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.89 Kcal (1745 kJ)
Calories from fat 249.26 Kcal
% Daily Value*
Total Fat 27.7g 43%
Cholesterol 180.6mg 60%
Sodium 95.58mg 4%
Potassium 230.53mg 5%
Total Carbs 38.42g 13%
Sugars 33.1g 132%
Dietary Fiber 2.56g 10%
Protein 7.24g 14%
Vitamin C 0.3mg 1%
Iron 2mg 11%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 326.18 Kcal (1366 kJ)
Calories from fat 195.02 Kcal
% Daily Value*
Total Fat 21.67g 43%
Cholesterol 141.3mg 60%
Sodium 74.78mg 4%
Potassium 180.36mg 5%
Total Carbs 30.06g 13%
Sugars 25.9g 132%
Dietary Fiber 2.01g 10%
Protein 5.66g 14%
Vitamin C 0.2mg 1%
Iron 1.6mg 11%
Calcium 42.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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