Directions:
- Put all ingredients in blender (milk amount depends on your preferred consistency) and blend well.
- Drink quickly.
- Get a brainfreeze!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.04 Kcal (632 kJ) | ||
| Calories from fat | 66.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Sodium | 92.07mg | 4% | |
| Potassium | 113.27mg | 2% | |
| Total Carbs | 20.42g | 7% | |
| Protein | 1.48g | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 202.53 Kcal (848 kJ) | ||
| Calories from fat | 89.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 11% | |
|---|---|---|---|
| Sodium | 123.46mg | 4% | |
| Potassium | 151.88mg | 2% | |
| Total Carbs | 27.38g | 7% | |
| Protein | 1.98g | 3% | |
| Iron | 0.8mg | 3% | |
| Calcium | 18.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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