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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Don't stress if you can't stop your Self from sipping this lip-smacking shake: One glass provides more than 60 percent of your RDA for bone-building calcium. Another perk: The rich chocolate taste is strong enough to satisfy even your most intense cravings. Milk shakes they do a body good. Ingredients:
2 cups nonfat milk |
1 cup fat-free chocolate ice cream |
1/2 cup nonfat or skim evaporated milk |
1 cup ice cubes |
2 tbsp light chocolate syrup |
1 tbsp malted-milk powder |
1/2 tsp pure vanilla extract |
2 crumbled chocolate chip or oreo cookies |
Directions:
1. Place all ingredients in a blender and whip thoroughly. For a thicker milk shake, add an additional tablespoon or 2 of malted-milk powder until shake reaches desired thickness. (Each tablespoon adds 40 calories and 0.25 g fat per shake.)
2. Nutritional analysis per serving: 341 calories, 3 g fat (1 g saturated), 58 g carbohydrates, 17.5 g protein, 1.5 g fiber Nutritional analysis provided by Self
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