Directions:
- Preheat your oven to 350 degrees and put paper liners in your muffin tin.
- Mix the baking chocolate and canola oil in a microwave safe bowl. Microwave on high for 1 to 2 minutes or until melted. (Or melt in on the stovetop in a double boiler.).
- When melted stir in the cocoa powder and let it sit for at least 5 minutes.
- Beat the egg whites with a beater and then add the brown sugar. Beat at high for about 3 minutes or until the egg mixture has tripled in size.
- Turn the mixer down to medium low and carefully add the melted chocolate mixture until it is well combined.
- Spoon the mixture into the muffin liners, filling up close to the top.
- Bake for 12-18 minutes or until puffed and the centers are set.
- Serve with whipped topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.64 Kcal (564 kJ) | ||
| Calories from fat | 42.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Sodium | 64.34mg | 3% | |
| Potassium | 91.74mg | 2% | |
| Total Carbs | 22.03g | 7% | |
| Sugars | 19.6g | 78% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 2.61g | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 321.24 Kcal (1345 kJ) | ||
| Calories from fat | 101.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 7% | |
|---|---|---|---|
| Sodium | 153.52mg | 3% | |
| Potassium | 218.88mg | 2% | |
| Total Carbs | 52.55g | 7% | |
| Sugars | 46.76g | 78% | |
| Dietary Fiber | 2.19g | 4% | |
| Protein | 6.22g | 5% | |
| Iron | 2.6mg | 6% | |
| Calcium | 48.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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