Chocolate Meringue Cookies...11 Calories Each!! Recipe

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Chocolate Meringue Cookies...11 Calories Each!!
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Ingredients
8
Count
Nutrition
410
Calories
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Ingredients:

Directions:

  1. Preheat oven to 250 degrees F.
  2. Line non-stick baking sheets with parchment paper or use the Silpat sheets to prevent the cookies from sticking.
  3. In a small bowl, combine the 1/4 cup cocoa and sugar together; set aside.
  4. In a large bowl using your electric mixer, beat egg whites until foamy.
  5. While beating, add salt, cream of tartar, and vanilla extract.
  6. Add the cocoa/sugar mixture, 1 tablespoons at a time, until the egg whites are stiff and glossy.
  7. Drop batter by tablespoonfuls onto non-stick baking sheets.
  8. In a small bowl, combine the remaining 1 teaspoon cocoa and cinnamon.
  9. Using a sieve or a sifter, sprinkle mixture over the non-baked cookies.
  10. Bake 90 minutes; turn off the oven, open the door slightly (secure with a wooden spoon), and allow cookies to cool in the oven.
  11. Remove from oven and store in a tightly covered (airtight) container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.4 Kcal (1718 kJ)
Calories from fat 29.39 Kcal
% Daily Value*
Total Fat 3.27g 5%
Sodium 917.13mg 38%
Potassium 813.66mg 17%
Total Carbs 77.05g 26%
Sugars 62.07g 248%
Dietary Fiber 7.87g 31%
Protein 26.45g 53%
Iron 3.3mg 18%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 141.42 Kcal (592 kJ)
Calories from fat 10.13 Kcal
% Daily Value*
Total Fat 1.13g 5%
Sodium 316.05mg 38%
Potassium 280.39mg 17%
Total Carbs 26.55g 26%
Sugars 21.39g 248%
Dietary Fiber 2.71g 31%
Protein 9.12g 53%
Iron 1.1mg 18%
Calcium 16.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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