Chocolate Lush Recipe

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Chocolate Lush
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Ingredients:

  • 1 cup. flour
  • 3/4 cup. sugar
  • 2 tsp. & 1/4 cup. cocoa
  • 1/2 tsp. salt
  • 1/2 cup. milk
  • 1/2 cup. chopped nuts
  • 3/4 cup. firmly packed brown sugar
  • 1 3/4 cup. hot water

Directions:

  1. Sift flour with sugar, 2 T. cocoa, baking powder & salt into mixing bowl. Add milk, shortening, vanilla extract & nuts. Mix until well blended. Spread in ungreased 8 pan. Combine brown sugar, remaining cocoa & hot water, pour over batter.
  2. Bake at 350 for 45 minutes. Serve warm or cold. Top with whipped cream or a scoop of Ice Cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2555.85 Kcal (10701 kJ)
Calories from fat 770.22 Kcal
% Daily Value*
Total Fat 85.58g 132%
Cholesterol 2.45mg 1%
Sodium 4666.97mg 194%
Potassium 2195.37mg 47%
Total Carbs 429.19g 143%
Sugars 264.13g 1057%
Dietary Fiber 19.86g 79%
Protein 32.74g 65%
Vitamin C 0.7mg 1%
Iron 16.1mg 89%
Calcium 1229.5mg 123%
Amount Per 100 g
Calories 225.79 Kcal (945 kJ)
Calories from fat 68.04 Kcal
% Daily Value*
Total Fat 7.56g 132%
Cholesterol 0.22mg 1%
Sodium 412.3mg 194%
Potassium 193.95mg 47%
Total Carbs 37.92g 143%
Sugars 23.33g 1057%
Dietary Fiber 1.75g 79%
Protein 2.89g 65%
Vitamin C 0.1mg 1%
Iron 1.4mg 89%
Calcium 108.6mg 123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.4
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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