Chocolate Lava Cakes with Coffee Custard Sauce Recipe

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Chocolate Lava Cakes with Coffee Custard Sauce
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Ingredients:

Directions:

  1. Preheat oven to 425° F. Butter four 3/4-cup custard cups. Dust with flour; shake out excess. Combine chocolate, butter and salt in top of double boiler set over simmering water. Stir until chocolate is melted and mixture is smooth. Remove from over water. Cool 10 minutes.
  2. Beat egg yolks and 3 tablespoons sugar in large bowl until thick and light, about 2 minutes. Fold in chocolate mixture. Using electric mixer fitted with clean, dry beaters, beat egg whites and 1 tablespoon sugar in medium bowl until stiff but not dry. Gently fold whites into chocolate mixture in 3 additions. Divide batter among prepared cups.
  3. Place custard cups on baking sheet. Bake until cakes are puffed but still soft in center, about 11 minutes. Transfer baking sheet to rack; cool cakes 1 minute.
  4. Using small knife, cut around sides of cakes to loosen. Place plates on top of cups. Invert cakes onto plates; remove cups. Spoon Coffee Custard Sauce around cakes. Top with whipped cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.78 Kcal (1427 kJ)
Calories from fat 180.59 Kcal
% Daily Value*
Total Fat 20.07g 31%
Cholesterol 218.12mg 73%
Sodium 156.81mg 7%
Potassium 103.49mg 2%
Total Carbs 34.61g 12%
Sugars 28.28g 113%
Dietary Fiber 0.92g 4%
Protein 9.92g 20%
Vitamin A 0.1mg 4%
Iron 1.5mg 8%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 252.37 Kcal (1057 kJ)
Calories from fat 133.74 Kcal
% Daily Value*
Total Fat 14.86g 31%
Cholesterol 161.53mg 73%
Sodium 116.13mg 7%
Potassium 76.64mg 2%
Total Carbs 25.63g 12%
Sugars 20.94g 113%
Dietary Fiber 0.68g 4%
Protein 7.34g 20%
Vitamin A 0.1mg 4%
Iron 1.1mg 8%
Calcium 49.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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