Directions:
- Bring water to a boil in a saucepan. Add all ingredients, bring to a boil again. Pour into a shallow container and freeze overnight. When frozen, scrape with a metal spoon. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.84 Kcal (782 kJ) | ||
| Calories from fat | 33.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Sodium | 33.82mg | 1% | |
| Potassium | 712.64mg | 15% | |
| Total Carbs | 48.47g | 16% | |
| Sugars | 31.83g | 127% | |
| Dietary Fiber | 8.59g | 34% | |
| Protein | 5.11g | 10% | |
| Iron | 4.5mg | 25% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.43 Kcal (328 kJ) | ||
| Calories from fat | 13.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 6% | |
|---|---|---|---|
| Sodium | 14.2mg | 1% | |
| Potassium | 299.16mg | 15% | |
| Total Carbs | 20.35g | 16% | |
| Sugars | 13.36g | 127% | |
| Dietary Fiber | 3.61g | 34% | |
| Protein | 2.14g | 10% | |
| Iron | 1.9mg | 25% | |
| Calcium | 21.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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