Directions:
- Blend one minute all ingredients,
- Scrape down sides and blend again briefly,.
- Refrigerate 1 hour,.
- In non stick skillet (no need to oil or grease pan) - put small amount in pan. Tilt and turn pan to spread evenly. Cook over medium heat until bottom is lightly browned. Flip and cook a few seconds more, Remove and stack with piece of wax paper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.23 Kcal (1073 kJ) | ||
| Calories from fat | 141.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 24% | |
|---|---|---|---|
| Cholesterol | 126.27mg | 42% | |
| Sodium | 69.47mg | 3% | |
| Potassium | 112.16mg | 2% | |
| Total Carbs | 23.53g | 8% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 310.43 Kcal (1300 kJ) | ||
| Calories from fat | 171.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.03g | 24% | |
|---|---|---|---|
| Cholesterol | 152.97mg | 42% | |
| Sodium | 84.16mg | 3% | |
| Potassium | 135.88mg | 2% | |
| Total Carbs | 28.5g | 8% | |
| Sugars | 4.06g | 13% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 6.77g | 11% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 12% | |
| Calcium | 53.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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