Directions:
- Preheat oven to 300°.
- Cover a jelly-roll pan with parchment paper. Coat parchment paper with cooking spray.
- Combine oats, rice cereal, brown sugar, chopped pecans, salt, and ground cinnamon in a large bowl.
- Combine honey and canola oil in a small saucepan over low heat; cook 2 minutes or until warm. Remove from heat. Add vanilla and chocolate; stir with a whisk until smooth. Pour chocolate mixture over oat mixture. Lightly coat hands with cooking spray. Gently mix chocolate mixture and oat mixture until combined. Spread oat mixture onto prepared jelly-roll pan. Bake at 300° for 20 minutes, stirring after 10 minutes. Cool completely on pan; stir in cranberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2996.14 Kcal (12544 kJ) | ||
| Calories from fat | 843.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.76g | 144% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 3% | |
| Sodium | 3983.09mg | 166% | |
| Potassium | 554.92mg | 12% | |
| Total Carbs | 526.28g | 175% | |
| Sugars | 263.15g | 1053% | |
| Dietary Fiber | 12.14g | 49% | |
| Protein | 28.46g | 57% | |
| Vitamin C | 72.6mg | 121% | |
| Iron | 75.6mg | 420% | |
| Calcium | 1151.3mg | 115% | |
| Amount Per 100 g | |||
| Calories | 452.19 Kcal (1893 kJ) | ||
| Calories from fat | 127.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 144% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 3% | |
| Sodium | 601.14mg | 166% | |
| Potassium | 83.75mg | 12% | |
| Total Carbs | 79.43g | 175% | |
| Sugars | 39.72g | 1053% | |
| Dietary Fiber | 1.83g | 49% | |
| Protein | 4.3g | 57% | |
| Vitamin C | 11mg | 121% | |
| Iron | 11.4mg | 420% | |
| Calcium | 173.8mg | 115% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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