Mexican Hot Chocolate for Diabetics Recipe

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Mexican Hot Chocolate for Diabetics
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Ingredients
8
Count
Nutrition
140
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a small heavy saucepan, add the chocolate and coffee and heat until the chocolate melts and the mixture is smooth, about 2 minutes.
  2. Add the cinnamon and allspice.
  3. Slowly add the milk, stirring with a wooden spoon.
  4. When the mixture is hot, mix in the vanilla. Pour into 2 mugs.
  5. Add Splenda to taste, to sweeten.
  6. Top with a dollop of whipped topping and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.38 Kcal (588 kJ)
Calories from fat 61.4 Kcal
% Daily Value*
Total Fat 6.82g 10%
Cholesterol 3.71mg 1%
Sodium 102.5mg 4%
Potassium 495.47mg 11%
Total Carbs 15.72g 5%
Sugars 9.51g 38%
Dietary Fiber 2.93g 12%
Protein 7.3g 15%
Vitamin C 1.9mg 3%
Iron 0.6mg 3%
Calcium 399.2mg 40%
Amount Per 100 g
Calories 60.5 Kcal (253 kJ)
Calories from fat 26.46 Kcal
% Daily Value*
Total Fat 2.94g 10%
Cholesterol 1.6mg 1%
Sodium 44.18mg 4%
Potassium 213.54mg 11%
Total Carbs 6.77g 5%
Sugars 4.1g 38%
Dietary Fiber 1.26g 12%
Protein 3.15g 15%
Vitamin C 0.8mg 3%
Iron 0.3mg 3%
Calcium 172mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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