Directions:
- 1/4 c canola oil.
- 2/3 c sugar.
- 1 egg.
- Blend.
- Combine:.
- 1 cup flour (I used barley flour, similar to white).
- 3/4 c unsweetened cocoa powder.
- 1 tsp baking powder.
- Add flour mixture to sugar mixture and mix well.
- Add:.
- 2/3 c chopped almonds (chopped in food processor - unsalted raw almonds).
- 1/4 cup whole almonds (unsalted raw).
- Mix.
- On lightly floured parchment paper (to avoid mess), roll out the dough just enough so it's not sticky.
- Separate into two parts.
- Spread each dough roll so that it's appox 1 thick and a flat rectangular shape and place each about 2 inches apart.
- Bake 325 degrees for 30-35 minutes.
- Let cool.
- Cut into slices diagonally on a angle.
- Bake again sliced side down for 25 minutes.
- Let cool and you have a very low sugar, low fat cookie with healthy almonds and cocoa to boot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.14 Kcal (1914 kJ) | ||
| Calories from fat | 254.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.23g | 43% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 573.92mg | 24% | |
| Potassium | 453.8mg | 10% | |
| Total Carbs | 49.17g | 16% | |
| Sugars | 14.46g | 58% | |
| Dietary Fiber | 8.55g | 34% | |
| Protein | 10.93g | 22% | |
| Iron | 4mg | 22% | |
| Calcium | 180.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 443.54 Kcal (1857 kJ) | ||
| Calories from fat | 246.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.39g | 43% | |
|---|---|---|---|
| Cholesterol | 26.47mg | 9% | |
| Sodium | 556.85mg | 24% | |
| Potassium | 440.3mg | 10% | |
| Total Carbs | 47.7g | 16% | |
| Sugars | 14.03g | 58% | |
| Dietary Fiber | 8.29g | 34% | |
| Protein | 10.6g | 22% | |
| Iron | 3.8mg | 22% | |
| Calcium | 174.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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