Directions:
- Mix it all in a blender and enjoy! You may want to use 1 cup of frozen milk and/or frozen bananas to make the drink thicker. For more calories, add 1/4 cup of safflower oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 719.51 Kcal (3012 kJ) | ||
| Calories from fat | 209.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.25g | 36% | |
|---|---|---|---|
| Cholesterol | 13.45mg | 4% | |
| Sodium | 375.67mg | 16% | |
| Potassium | 1682.19mg | 36% | |
| Total Carbs | 99.67g | 33% | |
| Sugars | 64.06g | 256% | |
| Dietary Fiber | 7.83g | 31% | |
| Protein | 32.71g | 65% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1mg | 6% | |
| Calcium | 649.2mg | 65% | |
| Amount Per 100 g | |||
| Calories | 97.08 Kcal (406 kJ) | ||
| Calories from fat | 28.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 36% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 4% | |
| Sodium | 50.69mg | 16% | |
| Potassium | 226.96mg | 36% | |
| Total Carbs | 13.45g | 33% | |
| Sugars | 8.64g | 256% | |
| Dietary Fiber | 1.06g | 31% | |
| Protein | 4.41g | 65% | |
| Vitamin C | 1.4mg | 18% | |
| Iron | 0.1mg | 6% | |
| Calcium | 87.6mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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