Directions:
- Fill each of 4 purchased baked meringues (3 1/4 oz. total) with 1/2 cup chocolate frozen nonfat yogurt and top each portion with 1/4 cup sliced strawberries and 1 tablespoon nonfat chocolate syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 704.51 Kcal (2950 kJ) | ||
| Calories from fat | 132.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 23% | |
|---|---|---|---|
| Cholesterol | 45.24mg | 15% | |
| Sodium | 274.95mg | 11% | |
| Potassium | 1236.44mg | 26% | |
| Total Carbs | 138.63g | 46% | |
| Sugars | 111.95g | 448% | |
| Dietary Fiber | 12.53g | 50% | |
| Protein | 13.6g | 27% | |
| Vitamin C | 97.9mg | 163% | |
| Iron | 1.5mg | 8% | |
| Calcium | 385.1mg | 39% | |
| Amount Per 100 g | |||
| Calories | 119.6 Kcal (501 kJ) | ||
| Calories from fat | 22.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 23% | |
|---|---|---|---|
| Cholesterol | 7.68mg | 15% | |
| Sodium | 46.68mg | 11% | |
| Potassium | 209.9mg | 26% | |
| Total Carbs | 23.53g | 46% | |
| Sugars | 19.01g | 448% | |
| Dietary Fiber | 2.13g | 50% | |
| Protein | 2.31g | 27% | |
| Vitamin C | 16.6mg | 163% | |
| Iron | 0.3mg | 8% | |
| Calcium | 65.4mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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