Choco Colada Recipe

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Choco Colada
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Ingredients
6
Count
Nutrition
304
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 1/3 oz white rum
  • 1/3 oz dark rum
  • 1 1/3 oz milk
  • 1/3 oz tia maria

Directions:

  1. Add all ingredients to a blender with crushed ice.
  2. Blend for 10 seconds; pour into a chilled goblet or colada glass.
  3. Sprinkle with a few fine chocolate shavings; serve with a straw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.08 Kcal (1273 kJ)
Calories from fat 42.53 Kcal
% Daily Value*
Total Fat 4.73g 7%
Cholesterol 0.75mg 0%
Sodium 40.19mg 2%
Potassium 130.94mg 3%
Total Carbs 29.26g 10%
Sugars 26.12g 104%
Dietary Fiber 0.57g 2%
Protein 1.79g 4%
Iron 0.4mg 2%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 214.95 Kcal (900 kJ)
Calories from fat 30.07 Kcal
% Daily Value*
Total Fat 3.34g 7%
Cholesterol 0.53mg 0%
Sodium 28.41mg 2%
Potassium 92.56mg 3%
Total Carbs 20.68g 10%
Sugars 18.47g 104%
Dietary Fiber 0.4g 2%
Protein 1.27g 4%
Iron 0.3mg 2%
Calcium 35.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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