Directions:
- Pour the first 7 ingredients into a blender and mix until all ice is crushed.
- Pour the frosty beverage into a tall chilled glass, top with whipped cream, toasted coconut and pineapple chunks.
- Grab a straw or two and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.22 Kcal (2500 kJ) | ||
| Calories from fat | 214.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.82g | 37% | |
|---|---|---|---|
| Cholesterol | 28.63mg | 10% | |
| Sodium | 76.3mg | 3% | |
| Potassium | 426.14mg | 9% | |
| Total Carbs | 53.67g | 18% | |
| Sugars | 41.87g | 167% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 117.98 Kcal (494 kJ) | ||
| Calories from fat | 42.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 37% | |
|---|---|---|---|
| Cholesterol | 5.66mg | 10% | |
| Sodium | 15.07mg | 3% | |
| Potassium | 84.18mg | 9% | |
| Total Carbs | 10.6g | 18% | |
| Sugars | 8.27g | 167% | |
| Dietary Fiber | 0.1g | 2% | |
| Protein | 0.81g | 8% | |
| Vitamin C | 1.1mg | 9% | |
| Iron | 0.1mg | 2% | |
| Calcium | 18.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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