Choc Raisin and Popcorn Bars Recipe

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Choc Raisin and Popcorn Bars
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Ingredients
7
Count
Nutrition
529
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine sugar,syrup, cinnamon and butter in large pot.
  2. Stir over medium heat till butter melts.
  3. Simmer w/out boiling for 5 minutes till slightly thickened.
  4. Cool slightly.
  5. In a large bowl combine cooled popcorn, peanuts and choc covered raisins.
  6. Pour over syrup and mix well.
  7. Press into a greased lined 18 x 28 cm lamington tin.
  8. Allow to set then cut into bars.
  9. Drizzle with melted chocolate if so desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.85 Kcal (2214 kJ)
Calories from fat 283.84 Kcal
% Daily Value*
Total Fat 31.54g 49%
Cholesterol 45.47mg 15%
Sodium 132.54mg 6%
Potassium 342.36mg 7%
Total Carbs 61.11g 20%
Sugars 48.01g 192%
Dietary Fiber 4.22g 17%
Protein 7.67g 15%
Vitamin A 0.2mg 7%
Iron 1.4mg 8%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 467.92 Kcal (1959 kJ)
Calories from fat 251.14 Kcal
% Daily Value*
Total Fat 27.9g 49%
Cholesterol 40.23mg 15%
Sodium 117.27mg 6%
Potassium 302.91mg 7%
Total Carbs 54.07g 20%
Sugars 42.48g 192%
Dietary Fiber 3.74g 17%
Protein 6.79g 15%
Vitamin A 0.2mg 7%
Iron 1.3mg 8%
Calcium 50.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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