Directions:
- Combine sugar,syrup, cinnamon and butter in large pot.
- Stir over medium heat till butter melts.
- Simmer w/out boiling for 5 minutes till slightly thickened.
- Cool slightly.
- In a large bowl combine cooled popcorn, peanuts and choc covered raisins.
- Pour over syrup and mix well.
- Press into a greased lined 18 x 28 cm lamington tin.
- Allow to set then cut into bars.
- Drizzle with melted chocolate if so desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.85 Kcal (2214 kJ) | ||
| Calories from fat | 283.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.54g | 49% | |
|---|---|---|---|
| Cholesterol | 45.47mg | 15% | |
| Sodium | 132.54mg | 6% | |
| Potassium | 342.36mg | 7% | |
| Total Carbs | 61.11g | 20% | |
| Sugars | 48.01g | 192% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 7.67g | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 467.92 Kcal (1959 kJ) | ||
| Calories from fat | 251.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.9g | 49% | |
|---|---|---|---|
| Cholesterol | 40.23mg | 15% | |
| Sodium | 117.27mg | 6% | |
| Potassium | 302.91mg | 7% | |
| Total Carbs | 54.07g | 20% | |
| Sugars | 42.48g | 192% | |
| Dietary Fiber | 3.74g | 17% | |
| Protein | 6.79g | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.3mg | 8% | |
| Calcium | 50.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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