Directions:
- In a large pot, bring 4 liters (1 Gallon) of water to boil. Add piloncillo; stir until dissolved. Add the rest of the ingredients; parboil just enough to slightly soften the carrots. Let cool. Check for seasonings and either can in separate small jars or one big gallon one.
- You may need to use less water depending on the amount of veggies. The sauce becomes a dark wine color from the sugar and chilies.
- You can also add baby potatoes, cauliflower, or zucchini-just make sure they don't over cook. You want them crisp not mushy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.47 Kcal (19 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 8.33mg | 0% | |
| Potassium | 18.78mg | 0% | |
| Total Carbs | 1g | 0% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 3.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 33.82 Kcal (142 kJ) | ||
| Calories from fat | 0.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 62.99mg | 0% | |
| Potassium | 141.98mg | 0% | |
| Total Carbs | 7.53g | 0% | |
| Sugars | 2.76g | 1% | |
| Dietary Fiber | 1.61g | 1% | |
| Protein | 1.07g | 0% | |
| Vitamin C | 4.1mg | 1% | |
| Vitamin A | 0.3mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 25.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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