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Chipotle Pork Soft Tacos With Pineapple Salsa Recipe

Chipotle Pork Soft Tacos With Pineapple Salsa Recipe

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Chipotle Pork Soft Tacos With Pineapple Salsa

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Ingredients:

Serving

2 cups minced pineapple
1 cup minced apple
1/4 cup minced shallot
2 tbsp chopped cilantro
1 tbsp fresh lime juice
1/2 tsp ground cumin
1/4 tsp salt
1 tbsp canola oil
1 cup thinly sliced yellow onion
2 garlic cloves, minced
1 1/2 lbs pork tenderloin , cut lengthwise and thinly sliced crosswise
1/2 cup reduced-sodium fat-free chicken broth
1 tbsp cider vinegar
1 tsp dried oregano
1 tsp ground cumin
1/2 tsp salt
1/2 tsp fresh ground black pepper
12 cherry tomatoes, quartered
2 chipotle chiles , canned in adobo sauce, chopped (about 2 tbsp)
12 (6 inch) corn tortillas, warmed

Directions:

To prepare salsa, combine the first 7 ingredients in a medium bowl; stir until well blended. Cover and chill.
To prepare tacos, heat oil in a large nonstick skillet over medium heat. Add onion to pan; cook 2 minutes or until tender.
Add garlic; cook 30 seconds. Add pork to pan; cook 4 minutes or until pork loses its pink color, stirring occasionally.
Stir in broth and next 7 ingredients (through chipotles).
Cover, reduce heat, and simmer 10 minutes. Uncover and simmer 10 minutes or until liquid is nearly evaporated.
Warm tortillas according to package directions. Serve pork mixture with tortillas and salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.81 Kcal (1494 kJ)
Calories from fat	72.31 Kcal
		% Daily Value*
Total Fat	8.03g	12%
Cholesterol	73.69mg	25%
Sodium	418.73mg	17%
Potassium	997.52mg	21%
Total Carbs	43.81g	15%
Sugars	15.34g	61%
Dietary Fiber	5.83g	23%
Protein	29.54g	59%
Vitamin C	25.8mg	43%
Iron	2.1mg	12%
Calcium	90.8mg	9%

Amount Per 100 g
Calories	80.69 Kcal (338 kJ)
Calories from fat	16.35 Kcal
		% Daily Value*
Total Fat	1.82g	12%
Cholesterol	16.67mg	25%
Sodium	94.69mg	17%
Potassium	225.59mg	21%
Total Carbs	9.91g	15%
Sugars	3.47g	61%
Dietary Fiber	1.32g	23%
Protein	6.68g	59%
Vitamin C	5.8mg	43%
Iron	0.5mg	12%
Calcium	20.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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