Directions:
- In a large, nonstick skillet, heat oil over medium heat. Add scallions and cook until softened, about 3 minutes. Add chipotle chile and cook 1 minute. Add corn and water, cover, and cook until corn is warmed through, about 4 minutes. Uncover and cook until liquid is evaporated, about 2 more minutes. Stir in lime juice and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.92 Kcal (280 kJ) | ||
| Calories from fat | 41.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 6.57mg | 2% | |
| Sodium | 174.95mg | 7% | |
| Potassium | 37.24mg | 1% | |
| Total Carbs | 5.41g | 2% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 182.2 Kcal (763 kJ) | ||
| Calories from fat | 113.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 7% | |
|---|---|---|---|
| Cholesterol | 17.9mg | 2% | |
| Sodium | 476.36mg | 7% | |
| Potassium | 101.4mg | 1% | |
| Total Carbs | 14.73g | 2% | |
| Sugars | 4.14g | 6% | |
| Dietary Fiber | 2.07g | 3% | |
| Protein | 4.11g | 3% | |
| Vitamin C | 7.1mg | 4% | |
| Iron | 2.3mg | 5% | |
| Calcium | 39.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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