Chipotle Chicken in Tortilla Bowls Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts , cut into 1/2-inch pieces (about 1 1/2 to 2 lb)
1 large onion, chopped
2 garlic cloves, minced
2 1/2-3 cups bell peppers, strips (mixed red, yellow and green )
1 (15 1/2 oz) can chili beans with chipotle pepper, undrained
1 cup prepared thick and chunky chipotle salsa (see note)
salt
pepper
1/2 cup fresh cilantro, chopped
1 small avocado, peeled, pitted and sliced
1/3 cup sour cream
4 tortillas , bowls

Directions:

Note: If salsa with chipotle is unavailable, add 1-teaspoon chipotle sauce or 1-teaspoon adobo sauce from canned chipotle pepper in adobo sauce.
Place oil in large skillet over medium heat. Add chicken pieces and cook until opaque. Add onion, garlic and peppers. Stir-fry until chicken is done and peppers are crisp and tender, about 10 minutes.
Stir in chili beans and salsa. Cover and simmer until heated through. Taste and, if necessary, season with salt and pepper.
Add cilantro to chicken mixture and spoon into tortilla bowls, dividing evenly. Top with avocados and sour cream. Serve immediately.
TORTILLA BOWLS: Gently press tortillas into 4 individual microwave-safe (2-cup) soup bowls. being careful not to tear them.
Microwave, 2 bowls at a time, on HIGH 3 to 4 minutes or until tortillas are slightly crisp, rotating and rearranging cups halfway. Let cool and carefully remove from bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.42 Kcal (1723 kJ)
Calories from fat	156.52 Kcal
		% Daily Value*
Total Fat	17.39g	27%
Cholesterol	141.63mg	47%
Sodium	801.57mg	33%
Potassium	1168.77mg	25%
Total Carbs	18.83g	6%
Sugars	7.01g	28%
Dietary Fiber	6.39g	26%
Protein	48.22g	96%
Vitamin C	139.1mg	232%
Vitamin A	3.3mg	108%
Iron	56.1mg	312%
Calcium	66.9mg	7%

Amount Per 100 g
Calories	80.79 Kcal (338 kJ)
Calories from fat	30.74 Kcal
		% Daily Value*
Total Fat	3.42g	27%
Cholesterol	27.81mg	47%
Sodium	157.41mg	33%
Potassium	229.52mg	25%
Total Carbs	3.7g	6%
Sugars	1.38g	28%
Dietary Fiber	1.26g	26%
Protein	9.47g	96%
Vitamin C	27.3mg	232%
Vitamin A	0.6mg	108%
Iron	11mg	312%
Calcium	13.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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