Chipotle Chicken Casserole Recipe

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Chipotle Chicken Casserole
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Ingredients:

Directions:

  1. Coat a 2-quart round casserole with nonstick spray; set aside.
  2. Coat an unheated large nonstick skillet with nonstick spray.
  3. Heat skillet over medium-high heat.
  4. Add corn; cook about 5 minutes or until corn begins to lightly brown.
  5. Add potatoes; cook and stir 5 to 8 minutes longer or until potatoes begin to brown.
  6. Stir in tomatoes, chipotle peppers, 1/2 teaspoon chili powder, 1/2 teaspoon cumin, and the oregano.
  7. Remove from heat; transfer mixture to the prepared casserole.
  8. Wipe skillet clean, add oil to skillet and heat over medium-high heat.
  9. Sprinkle chicken evenly with 1/4 teaspoon salt, 1/4 teaspoon chili powder, and 1/4 teaspoon cumin.
  10. Brown chicken in hot oil, turning once to brown both sides (about 3 minutes on each side).
  11. Place chicken on top of potato mixture in casserole.
  12. Bake, uncovered, in a 375 degree F oven for 20 minutes or until bubbly and chicken is no longer pink.
  13. Sprinkle with cheese and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376 Kcal (1574 kJ)
Calories from fat 126.87 Kcal
% Daily Value*
Total Fat 14.1g 22%
Cholesterol 38.15mg 13%
Sodium 429.95mg 18%
Potassium 773.78mg 16%
Total Carbs 48.83g 16%
Sugars 2.38g 10%
Dietary Fiber 5.04g 20%
Protein 17.67g 35%
Vitamin C 13.6mg 23%
Vitamin A 0.2mg 7%
Iron 3mg 16%
Calcium 185.3mg 19%
Amount Per 100 g
Calories 124.62 Kcal (522 kJ)
Calories from fat 42.05 Kcal
% Daily Value*
Total Fat 4.67g 22%
Cholesterol 12.64mg 13%
Sodium 142.5mg 18%
Potassium 256.45mg 16%
Total Carbs 16.18g 16%
Sugars 0.79g 10%
Dietary Fiber 1.67g 20%
Protein 5.86g 35%
Vitamin C 4.5mg 23%
Vitamin A 0.1mg 7%
Iron 1mg 16%
Calcium 61.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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