Directions:
- Heat the vegetable oil in a medium pot over medium-high heat. Add 1/2 cup pico de gallo, the chopped chipotle, and adobo sauce to taste; cook until the mixture starts to sizzle, about 2 minutes. Add the beans and 3/4 cup water; bring to a low boil, then stir in the chicken and cook until the mixture is slightly thickened, about 2 minutes. Stir in the cilantro and season with salt.
- Heat the tortillas as the label directs. Arrange the rice horizontally in the lower half of each tortilla, leaving a 1 1/2-inch border on all sides. Top evenly with the cheese, chicken mixture, lettuce and the remaining pico de gallo.
- Fold the bottom edge of each tortilla snugly over the filling, tuck in the sides and roll up tightly. Cut the burritos in half and serve with guacamole.
- Per serving: Calories 731; Fat 30 g (Saturated 11 g); Cholesterol 117 mg; Sodium 1,501 mg; Carbohydrate 70 g; Fiber 8 g; Protein 43 g
- Photograph by Christopher Testani
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 868.79 Kcal (3637 kJ) | ||
| Calories from fat | 423.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.03g | 72% | |
|---|---|---|---|
| Cholesterol | 139.49mg | 46% | |
| Sodium | 978.42mg | 41% | |
| Potassium | 558.32mg | 12% | |
| Total Carbs | 77.65g | 26% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 34.66g | 69% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 5.2mg | 29% | |
| Calcium | 374.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 241.32 Kcal (1010 kJ) | ||
| Calories from fat | 117.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 72% | |
|---|---|---|---|
| Cholesterol | 38.75mg | 46% | |
| Sodium | 271.77mg | 41% | |
| Potassium | 155.08mg | 12% | |
| Total Carbs | 21.57g | 26% | |
| Sugars | 0.88g | 13% | |
| Dietary Fiber | 0.56g | 8% | |
| Protein | 9.63g | 69% | |
| Vitamin C | 1.5mg | 9% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.5mg | 29% | |
| Calcium | 103.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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