Chipotle Beef Stew Recipe

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Ingredients:

Serving

1 1/2 lbs boneless chuck roast, trimmed and cut into 1 inch cubes
salt (to taste)
fresh ground black pepper (to taste)
2 -3 tbsp vegetable oil
1 medium onion, coarsely chopped
2 -3 cloves garlic, minced
1 tsp ground cumin
1 (14 1/2 oz) can tomato puree
1 -2 canned chipotle chile
1 -2 tbsp adobo sauce (from canned chipotle chiles)
1/2 cup beef stock or 1/2 cup water
1 (15 1/2 oz) can hominy, rinsed and drained
flour tortilla (optional)

Directions:

Season beef to taste with salt and pepper.
Brown beef on all sides in oil in a large skillet, but do not overcrowd pan.
Add onion, garlic and cumin to skillet.
Cook, stirring, until onion is tender, about 5 minutes.
Add tomato puree, chipotles, adobo sauce, and stock or water to meat, mixing well.
Simmer, stirring occasionally, over low heat, until meat is tender, about 1 1/2 hours (if stew starts to dry out just add some beef stock or water).
Add hominy to pan and cook for 15 minutes more, or until dish is heated through.
Check dish for salt and pepper, if needed.
Serve in bowls with warmed flour tortillas, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	558.89 Kcal (2340 kJ)
Calories from fat	402.96 Kcal
		% Daily Value*
Total Fat	44.77g	69%
Cholesterol	123.63mg	41%
Sodium	221.99mg	9%
Potassium	598.47mg	13%
Total Carbs	5.9g	2%
Sugars	1.95g	8%
Dietary Fiber	1.07g	4%
Protein	30.58g	61%
Vitamin C	3.4mg	6%
Iron	3.9mg	22%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	216.44 Kcal (906 kJ)
Calories from fat	156.05 Kcal
		% Daily Value*
Total Fat	17.34g	69%
Cholesterol	47.88mg	41%
Sodium	85.97mg	9%
Potassium	231.76mg	13%
Total Carbs	2.29g	2%
Sugars	0.75g	8%
Dietary Fiber	0.41g	4%
Protein	11.84g	61%
Vitamin C	1.3mg	6%
Iron	1.5mg	22%
Calcium	14.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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