Chinese Sautéed Bok Choy Recipe

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Chinese Sautéed Bok Choy
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Ingredients
11
Count
Nutrition
123
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a cup, combine the stir-fry sauce, sugar, water, sesame oil and flour.
  2. In a wok, heat oil and fry the garlic and ginger.
  3. Add the mushrooms and stir-fry for 2 minutes.
  4. Add the bok choy and the mixture and simmer for 3 minutes.
  5. Add the tofu and simmer again for another 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.59 Kcal (513 kJ)
Calories from fat 68.69 Kcal
% Daily Value*
Total Fat 7.63g 12%
Sodium 39.49mg 2%
Potassium 404.41mg 9%
Total Carbs 9.04g 3%
Sugars 3.48g 14%
Dietary Fiber 2.17g 9%
Protein 5.84g 12%
Vitamin C 27.5mg 46%
Iron 0.8mg 4%
Calcium 148.7mg 15%
Amount Per 100 g
Calories 50.06 Kcal (210 kJ)
Calories from fat 28.05 Kcal
% Daily Value*
Total Fat 3.12g 12%
Sodium 16.13mg 2%
Potassium 165.16mg 9%
Total Carbs 3.69g 3%
Sugars 1.42g 14%
Dietary Fiber 0.89g 9%
Protein 2.38g 12%
Vitamin C 11.2mg 46%
Iron 0.3mg 4%
Calcium 60.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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