Directions:
- Combine the soy sauce, honey, and 1 T of water in a small dish and set near stove.
- In a 10 saute pan, heat the butter with the olive oil over medium-high heat. When the butter is melted, add the green beans and 1/2 tsp salt and toss with tongs to coat well. Cook, turning the beans occasionally, until most are well browned, shrunken, and tender (the butter in the pan will have turned dark brown).
- Reduce the heat to low, add the garlic, and cook, stirring constantly with a heatproof rubber spatula, until the garlic is softened and fragrant, 15 to 20 seconds. Carefully add the soy mixture (you'll need to scrape the honey into the pan). Cook, stirring, until the liquid reduces to a glazey consistency to coat the beans, 30 to 45 seconds. Let sit for a few minutes and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.65 Kcal (756 kJ) | ||
| Calories from fat | 118.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 343.24mg | 14% | |
| Potassium | 268.01mg | 6% | |
| Total Carbs | 14.96g | 5% | |
| Sugars | 9.29g | 37% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 1.3mg | 7% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 126.09 Kcal (528 kJ) | ||
| Calories from fat | 82.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 20% | |
|---|---|---|---|
| Cholesterol | 7.1mg | 3% | |
| Sodium | 239.58mg | 14% | |
| Potassium | 187.07mg | 6% | |
| Total Carbs | 10.44g | 5% | |
| Sugars | 6.48g | 37% | |
| Dietary Fiber | 2.46g | 14% | |
| Protein | 2.19g | 6% | |
| Vitamin C | 10.2mg | 24% | |
| Iron | 0.9mg | 7% | |
| Calcium | 34.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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