Chinese Pea Pods and Beef Recipe

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Ingredients:

Serving

1 1/2 lbs beef roast or 1 1/2 lbs steak , sliced thin on the diagonal
4 tbsp soy sauce, divided (reduced sodium )
1 tbsp fresh ginger, peeled and grated
1 tsp fresh minced garlic
2 carrots , sliced thin on the diagonal
1/2 lb mushroom, sliced
1 medium onion, sliced
1 (8 oz) can water chestnuts, drained
1 1/2 cups water
1 oz lipton onion soup mix
3 tbsp cornstarch
1 lb fresh pea pods or 1 lb snow peas
1/4 cup peanut oil

Directions:

Mix 2 Tb. soy sauce, fresh ginger and garlic. Toss sliced beef to coat and allow to marinate 1 hour.
In large skillet or wok, heat 2 Tb. oil until hot. Brown meat, and remove to drain.
Heat remaining 2 Tb. oil in pan until hot. Add carrots and stir fry 2 minutes. Add in onions and stir fry an additional 2 minutes. Add in mushrooms and cook an additional 1-2 minutes.
Add in snow peas or pea pods, onion soup mix, and 1 cup water. Cover and simmer 2-3 minutes.
Whisk together remaining 1/2 cup water, cornstarch, and remaining 2 Tb. soy sauce. Stir into beef and vegetable mixture, and stir constantly until sauce is thickened and bubbly.
Stir in reserved meat and serve over chow mein or yakisoba noodles, or steamed or fried rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	622.91 Kcal (2608 kJ)
Calories from fat	248.54 Kcal
		% Daily Value*
Total Fat	27.62g	42%
Cholesterol	141.15mg	47%
Sodium	1744.57mg	73%
Potassium	1286.51mg	27%
Total Carbs	35.6g	12%
Sugars	11.45g	46%
Dietary Fiber	8.69g	35%
Protein	56.49g	113%
Vitamin C	50.8mg	85%
Vitamin A	0.3mg	10%
Iron	5.6mg	31%
Calcium	103mg	10%

Amount Per 100 g
Calories	115.06 Kcal (482 kJ)
Calories from fat	45.91 Kcal
		% Daily Value*
Total Fat	5.1g	42%
Cholesterol	26.07mg	47%
Sodium	322.25mg	73%
Potassium	237.64mg	27%
Total Carbs	6.58g	12%
Sugars	2.12g	46%
Dietary Fiber	1.61g	35%
Protein	10.43g	113%
Vitamin C	9.4mg	85%
Vitamin A	0.1mg	10%
Iron	1mg	31%
Calcium	19mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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