Chinese lettuce cups Recipe

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Chinese lettuce cups
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Ingredients
12
Count
Nutrition
1034
Calories
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Ingredients:

Directions:

  1. Mince onions and carrots, stirfry in oil. Add turkey and stirfry till cooked thru.
  2. Add waterchestnuts, celery and pine nuts till warm.
  3. Add hoisin and soysauce. Salt and pepper to taste.
  4. Mix in small bowl - 1/2 cup of water, 1 tablespoon of cornstarch. Add to make gravy.
  5. Tear lettuce to make cups to wrap meat mixture in.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1033.74 Kcal (4328 kJ)
Calories from fat 445.62 Kcal
% Daily Value*
Total Fat 49.51g 76%
Cholesterol 450.36mg 150%
Sodium 824.72mg 34%
Potassium 1670.76mg 36%
Total Carbs 9.93g 3%
Sugars 4.42g 18%
Dietary Fiber 2.31g 9%
Protein 140.61g 281%
Vitamin C 4mg 7%
Vitamin A 0.1mg 3%
Iron 7.1mg 40%
Calcium 98.9mg 10%
Amount Per 100 g
Calories 136.61 Kcal (572 kJ)
Calories from fat 58.89 Kcal
% Daily Value*
Total Fat 6.54g 76%
Cholesterol 59.51mg 150%
Sodium 108.98mg 34%
Potassium 220.79mg 36%
Total Carbs 1.31g 3%
Sugars 0.58g 18%
Dietary Fiber 0.31g 9%
Protein 18.58g 281%
Vitamin C 0.5mg 7%
Iron 0.9mg 40%
Calcium 13.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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