Chinese Chicken or Pork Recipe

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Chinese Chicken or Pork
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Ingredients:

Directions:

  1. Cut raw chicken into equal bite size chunks if using pork chops debone and cute into chunks.
  2. Combine all the ingredients for the marinade and dump chicken or pork into the marinade let sit for 30 minutes or more (max 2 hours).
  3. Take the marinating chicken and mix in with it the flour, water, cornstarch, oil, baking soda and the salt.
  4. Using a fork take single pieces of chicken and drop into the oil, Cook about 10 pieces at a time. Less for a smaller pot.
  5. Cook until chicken is done.
  6. For the sauce.
  7. Combine the cornstarch and the water with a fork and set aside.
  8. Mix remaining ingredients of the sauce in a pot on the stovetop. Bring to a boil.
  9. Using a whisk, whisk in the cornstarch mixture and remove the pot from the heat when the sauce thickens.
  10. ENJOY.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.07 Kcal (926 kJ)
Calories from fat 107.07 Kcal
% Daily Value*
Total Fat 11.9g 18%
Cholesterol 27.78mg 9%
Sodium 908.26mg 38%
Potassium 72.71mg 2%
Total Carbs 26.46g 9%
Sugars 15.2g 61%
Dietary Fiber 0.98g 4%
Protein 3.4g 7%
Vitamin C 6.2mg 10%
Iron 0.7mg 4%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 236.81 Kcal (991 kJ)
Calories from fat 114.7 Kcal
% Daily Value*
Total Fat 12.74g 18%
Cholesterol 29.75mg 9%
Sodium 972.95mg 38%
Potassium 77.88mg 2%
Total Carbs 28.34g 9%
Sugars 16.28g 61%
Dietary Fiber 1.04g 4%
Protein 3.64g 7%
Vitamin C 6.6mg 10%
Iron 0.7mg 4%
Calcium 30.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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