Directions:
- Combine soya sauce, brown sugar and garlic salt and pour over chicken in a pan.
- Cook for 30min and then add the green beans to the pan.
- Cook until chicken and green beans are done, about 40min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.24 Kcal (1458 kJ) | ||
| Calories from fat | 81.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 206.34mg | 69% | |
| Sodium | 1145.88mg | 48% | |
| Potassium | 729.98mg | 16% | |
| Total Carbs | 17.47g | 6% | |
| Sugars | 14.05g | 56% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 46.16g | 92% | |
| Vitamin C | 8mg | 13% | |
| Iron | 3.4mg | 19% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.23 Kcal (453 kJ) | ||
| Calories from fat | 25.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 14% | |
|---|---|---|---|
| Cholesterol | 64.13mg | 69% | |
| Sodium | 356.14mg | 48% | |
| Potassium | 226.87mg | 16% | |
| Total Carbs | 5.43g | 6% | |
| Sugars | 4.37g | 56% | |
| Dietary Fiber | 0.67g | 9% | |
| Protein | 14.35g | 92% | |
| Vitamin C | 2.5mg | 13% | |
| Iron | 1mg | 19% | |
| Calcium | 18.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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