Directions:
- In wok heat, 2 T of oil over mid heat and add garlic, peppers, onion and chopped chicken.
- Stir-fry until chicken is just done
- Remove chicken and set aside.
- Heat 1T oil over mid heat in wok and add chopped celery, salt, pepper and water (we like to add salt and pepper into the water) keep stirring for about 3 minutes and chicken
- Cook for 1 minute longer, enough to reheat chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.9 Kcal (263 kJ) | ||
| Calories from fat | 32.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 17.84mg | 6% | |
| Sodium | 257.43mg | 11% | |
| Potassium | 140.91mg | 3% | |
| Total Carbs | 1.64g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.99 Kcal (486 kJ) | ||
| Calories from fat | 60.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 6% | |
|---|---|---|---|
| Cholesterol | 32.89mg | 6% | |
| Sodium | 474.73mg | 11% | |
| Potassium | 259.85mg | 3% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 1.41g | 3% | |
| Dietary Fiber | 0.7g | 2% | |
| Protein | 11.79g | 13% | |
| Vitamin C | 32.8mg | 30% | |
| Iron | 0.3mg | 1% | |
| Calcium | 12.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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