Directions:
- Whisk 1 tablespoon cornstarch, 3 tablespoons soy sauce, 1 teaspoon sugar and 1 tablespoon peanut oil in a large bowl. Add the steak and toss to coat; refrigerate until ready to cook.
- Whisk the remaining 1 tablespoon each cornstarch and soy sauce, the oyster sauce and chicken broth in a small bowl; set aside.
- Heat 1 tablespoon peanut oil in a large skillet over high heat. Add the ginger, broccoli and the remaining 1 teaspoon sugar and stir-fry 3 to 4 minutes; transfer to a plate. Heat 1 more tablespoon peanut oil in the skillet, add the onion and stir-fry 2 to 3 minutes. Add the tomatoes and cook, turning gently, 2 minutes. Transfer the onion and tomatoes to the plate with the broccoli.
- Reduce the heat to medium high; add the remaining 2 tablespoons peanut oil to the skillet. Add the garlic and steak and stir-fry 1 minute. Whisk the sauce mixture, then add to the skillet and simmer 1 minute. Return the vegetables to the skillet; cook until the meat is cooked through, 3 to 4 minutes. Serve with rice, if desired.
- Per serving: Calories 404; Fat 24 g (Saturated 6 g); Cholesterol 45 mg; Sodium 1,055 mg; Carbohydrate 18 g; Fiber 4 g; Protein 30 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.18 Kcal (1789 kJ) | ||
| Calories from fat | 246.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.36g | 42% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 1229.4mg | 51% | |
| Potassium | 778.76mg | 17% | |
| Total Carbs | 15.99g | 5% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 29.44g | 59% | |
| Vitamin C | 43.3mg | 72% | |
| Iron | 3.1mg | 17% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 118.97 Kcal (498 kJ) | ||
| Calories from fat | 68.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 42% | |
|---|---|---|---|
| Cholesterol | 21.47mg | 26% | |
| Sodium | 342.38mg | 51% | |
| Potassium | 216.88mg | 17% | |
| Total Carbs | 4.45g | 5% | |
| Sugars | 1.47g | 21% | |
| Dietary Fiber | 0.74g | 11% | |
| Protein | 8.2g | 59% | |
| Vitamin C | 12.1mg | 72% | |
| Iron | 0.9mg | 17% | |
| Calcium | 20.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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